New This Fall

WOMEN’S SELF DEFENSE INTRODUCTORY 3 HOUR CLASS

• Awareness and survival strategies

• Simple and effective skills

• Self defense for women, taught by a woman

Saturday, October 15th, 2011: 12:30 to 3:30 pm

Cost: $40.00

Age: 15 +

Register by October 10th.

Phone 250-564-4025 to pre-register

Fightin’ Fit Fridays

250-564-4025 to pre-register

We also teach ongoing classes for ages 3 and up!

Posture

 Did your mom tell you to stand up straight when you were a kid?

Well mom was onto something there. Typically, poor posture is related to lack of exercise (or improper exercise), incorrect body mechanics, prolonged sitting or standing (especially on poor flooring or with poor footwear), a sedentary lifestyle, muscular imbalances and/or lack of flexibility. Other reasons include medical conditions and injuries. Poor posture can even occur due to stress (think how your shoulders and neck tense up when you are stressed…it impacts your posture).